Get Strong & Keep Calm

In this yoga practice we aim to get stronger and feel calmer simultaneously by combining functional strength training and restorative yoga.

Learn how to safely incorporate more strength training in your daily life (without having to go to the gym!) and engage muscles more effectively in your asana (movement) practice. We'll also learn pranayama (breathing) practices to get focused and centered whenever you're feeling stressed. And take the time to recover in deeply relaxing ways.

This is a multi-level class that is great for beginners and more advanced yogis alike.