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In today's fast-paced world, finding moments of tranquility is essential for maintaining our overall well-being. The combination of a Reiki-infused sound-bath with crystal bowls, copper bowls from Nepal and intentional Yoga Nidra offers a unique experience that promotes deep relaxation and healing. This offering focuses on creating a nurturing environment where you can unwind, recharge, and explore the profound benefits of holistic practices and "sound medicine". As you step

Slow down and soften with the energy of the New Moon in Cancer and the full moon in Aquarius in this nourishing restorative practice. Through fully supported poses, gentle breath awareness, and guided meditation, you’ll be held in a cocoon of stillness allowing you to connect with your intuition, set heartfelt intentions and rest deeply. No experience necessary. Just bring yourself and the willingness to allow and receive.

Yoga Nidra, or yogic sleep, is a deeply restorative guided meditation practiced while lying down, resting comfortably. In this class, you’ll be gently led through body awareness, breathwork, and visualization techniques designed to calm the nervous system and release tension. No movement or prior experience is required—just come as you are. Perfect for reducing stress, improving sleep, and cultivating a profound sense of inner peace.

Join Candace Britton for this ancient practice. Hatha Yoga incorporates Asana (Postures), Pranayama and Meditation in an intentional and gentle way. Learn how to truly honor your body and expand your practice. This workshop series invites a deeper understanding and connection of Mind, Body and Spirit, balance and connection.

In this yoga practice we aim to get stronger and feel calmer simultaneously by combining functional strength training and restorative yoga. Learn how to safely incorporate more strength training in your daily life (without having to go to the gym!) and engage muscles more effectively in your asana (movement) practice. We'll also learn pranayama (breathing) practices to get focused and centered whenever you're feeling stressed. And take the time to recover in deeply relaxing

Starting Thursday June 18th Laura brings Strong & Steady, a new class that focuses on building strength, stability and focus in this grounded, full-body practice. This class moves at a slower very intentional pace, giving you time to connect to your breath and hold postures. Expect a balanced mix of standing poses, core work and calming stretches designed to improve mobility, endurance, and overall balance. Suitable for all levels, Strong & Steady offers a supportive space to

Move, breathe and build heat in this dynamic vinyasa-style class designed to energize both body and mind. Expect an uplifting pace and opportunities to challenge yourself while staying connected to mindful movement. This class will leave you feeling invigorated. Suitable for students who enjoy a more active practice with options for different experience levels.

We're celebrating 5 years of yoga on Main Street. Join us April 26th from 1-5pm for free mini-classes in studio and outside in the yard, raffles, refreshments and more. We are so incredibly grateful for our community, all of you who bring this studio to life!

We are so excited to announce that Peggy Perrin with In Motion Myofascial Therapy & Bodywork has moved in with us at Brevard Yoga Center. You can find out more and schedule an appointment with Peggy on her website. www.inmotionmyofascial.com