Maddy's Yoga Nidra is back in July!

Yoga Nidra, or yogic sleep, is a deeply restorative guided meditation practiced while lying down, resting comfortably.

In this class, you’ll be gently led through body awareness, breathwork, and visualization techniques designed to calm the nervous system and release tension. No movement or prior experience is required—just come as you are.

Perfect for reducing stress, improving sleep, and cultivating a profound sense of inner peace.