New Qi-Flow class starting Thursday October 1st!

Qi-Flow is an integration of QiGong breathwork and flowing forms with accessible and nourishing yoga shapes.  These classes offer you an opportunity to invigorate your energy (your Qi), release stagnant and stuck energy, and experience the magical and tactile sensation of directing your Qi through your body.  You can expect to be on your feet a little more than a typical yoga class as you allow your spine the opportunity to realign with gravity and to end your class experiences in yin-style yoga shapes with a "QiGong flare."  We will move from the center of your belly so that you feel grounded and calm yet alert and expanded!