New Thursday morning class for the summer

Starting Thursday June 18th Laura brings Strong & Steady, a new class that focuses on building strength, stability and focus in this grounded, full-body practice.

This class moves at a slower very intentional pace, giving you time to connect to your breath and hold postures. Expect a balanced mix of standing poses, core work and calming stretches designed to improve mobility, endurance, and overall balance.

Suitable for all levels, Strong & Steady offers a supportive space to move with purpose and leave feeling centered, energized, and resilient.